Get 1% better.
Every single day.
A custom plan built by a physician: training, nutrition and accountability in one app.
3-day trial, then $67 a month. The quiz is free, no signup.
- Doctor-built plans
- Real transformations
- Training + nutrition in one app
As seen and recognized by
From quiz to daily wins.
- 01
Take the quiz
About 10 quick questions on your goal, your week, your equipment and anything that hurts.
- 02
Get your custom plan
Training and meals matched to you, laid out day by day in the app.
- 03
Stay accountable
Daily check-ins, a crew that sees you show up, and a physician-led program behind it.
Everything in one app.
Your plan lives in the Blade Fitness app on iPhone and Android. Here is what you use every day.
Today's workout, your habits and your macros, the moment you open the app.
App preview. Sample data.
Also in the app: wearable sync for steps, sleep and heart rate from Apple Health, Health Connect, Garmin, Fitbit, Oura or Whoop. The Blade Fitness app is powered by Everfit.
Real people. Real results.
"Blade Fitness has boosted my energy and confidence levels dramatically. The combination of detailed exercise guidance and personalized nutrition plans has been a game-changer. I feel unstoppable!"
Dr. Frank G. · General dentist
"Most of my life I've struggled with putting on size. Working with Blade Fitness I was able to finally have a program that allowed me to build muscle and stay lean. I have so much more confidence now, my energy is through the roof and I feel like I have mastered my body."
Dr. Orlirio C. · Internal medicine physician
"Joining this program was the best decision I've ever made. For the first time in years, I feel strong, sexy, and full of life. This program truly works!"
Jennifer B.
"This program has been a total transformation for me! I always wanted to be stronger and more curvy but didn't know where to start. With the personalized plan and constant support, I've gained lean muscle and my curves are more defined than ever. The accountability has kept me on track, and I feel powerful and confident!"
Hilda S. · Lawyer
"After years of battling with weight loss, I finally found a solution that works. The personalized plan helped me lose 18 pounds. I'm now in the best shape of my life and I feel incredible. This program is truly transformative!"
Hailey S. · Engineer
"What impressed me most about Blade Fitness is their commitment to educating members. They don't just tell you what exercises to do, but also explain why they work and the science behind them. Plus, their personalized nutrition plans are incredibly thorough. It's clear they go above and beyond to ensure our success."
Dr. Danny M.
"I've always been someone that could work out hard but I was never able to really show off the definition until we worked together. We cleaned up my nutrition and now I feel like I'm aging in reverse. Best shape of my life and the best is yet to come."
Dr. Gino
"I've always admired women with strong, curvy physiques, but I never thought I could achieve that myself. This program proved me wrong. With the tailored nutrition and workout plan, I've gained strength and built curves. The regular check-ins and support kept me motivated. I feel like a new person!"
Alexandra S. · Pediatrician
"Joining this program was a game-changer. I wanted to become stronger and more curvy but struggled with consistency. The personalized plan helped me increase my protein, and the accountability from my coach kept me on track. I've gained muscle, my curves are more pronounced, and I feel incredibly strong and empowered!"
Alexis R. · Mother
"This program has helped me achieve my goals of becoming stronger and more curvy. With the expert guidance and personalized plan, I've gained muscle, enhanced my curves, and feel stronger than ever."
Sasha R. · Cosmetologist
"This is unlike any other program I've had in the past. By following the recommendations of the program I was able to finally see abs for the first time in my life."
Greg S.
Individual results vary. Shared with permission.
Train hard. Stay pain-free.
Good form is what keeps you training. Every move in your plan is coached like this. Example: the bodyweight squat.
- Set upFeet about shoulder-width apart, toes turned out slightly.
- DownSit your hips back and down, chest up.
- BottomGo as low as you can control, heels on the floor.
- UpStand by pushing the floor away.
- Form cues on every moveA looping demo, three cues and the common mistakes, so you know the move before you load it.
- An easier version when something hurtsEvery move has an easier and a harder option. The quiz asks where it hurts and builds your plan around it.
- Built by a doctor of movementDesigned by a physiatrist, a physician who specializes in movement and rehab. Sharp or spreading pain means see a clinician first.
Not ready for a plan? Test your body first.
Eight free tools mapped onto a 3D body in the 1% Atlas. Each one takes a few minutes and keeps your result on your device.
You don't do this alone.
Join the 1% Club, Dr. Ajufo's free community on Skool, with 1,000+ members. Then start a crew with friends and watch each other show up.
- Crews. Invite up to 11 friends with one link. A race for the longest streak and a weekly workout count.
- Voice logging. Say what you did and it becomes a clean log your crew can cheer.
- Duels. Challenge a friend on strength, heart, steps, movement or mobility.
- The Skool community. Masterclasses, recipes, at-home workouts and people who notice when you show up.
Dr. Emeka Ajufo
Physical Medicine and Rehabilitation physician (physiatrist) in Miami and founder of Blade Fitness. It started in medical school with early-morning workouts for classmates who were gaining weight and running on empty. Now it helps people all over the world lose fat, gain muscle and feel great with science-backed habits instead of quick fixes.
Your plan, your app, your daily 1%.
3-day trialthen $67 a month
- 17+ doctor-built training programs. Strength, physique, running, joint health and 15-minute workouts. Switch anytime as your goals change.
- Metabolic health protocols. Step-by-step plans for blood sugar, stress and cravings.
- Nutrition masterclass and high-protein cookbook. Learn it once and stop chasing diets.
- The Blade Fitness app. Workouts, meal plans, habits, progress and messages in one place.
- Community and accountability. Dr. Ajufo's community of members already doing the work.
Questions, answered.
What do I get as a member?
The Blade Fitness Academy: 17+ training programs, metabolic health protocols, the nutrition masterclass and cookbook, and the Blade Fitness app with your workouts, meal plans, calendar, habit tracking, progress photos and messages. Plus the community.
How much does it cost?
You start with a 3-day trial, then it's $67 a month, billed monthly. The movement quiz, the movement library and the 1% Atlas tools on this site are free.
I'm a beginner. Is this for me?
Yes. The quiz asks how active you are now, and there are programs built for day one, like a 4-week foundation. Every move has an easier version.
Can I train at home, or do I need a gym?
Either. Tell the quiz what you have. There are bodyweight and short home programs as well as full gym plans.
I have an injury or pain. Can I still do this?
A physiatrist built this, so moves are chosen with joints in mind and there is a dedicated joint health program. Train in a pain-free range. Sharp, spreading or worsening pain, numbness or weakness means stop and see a clinician first.
Who is it for?
Adults 21 and over who want to get stronger, leaner and healthier with a plan they can keep.
Is this medical advice?
No. Everything here is educational and not individual medical advice. Check with your clinician before starting a new exercise or nutrition program, especially if you have a health condition.
How do I cancel or delete my data?
To cancel your membership, email info@doctablade.com. Results from the free tools stay on your device. If you made an account, you can export it or delete it from the account panel on the You tab.
Start today. Get 1% better tomorrow.
3-day trial, then $67 a month.