Your body.
1% at a time.
Eight free tools built by a physician, mapped onto the body. Tap a glowing point to test it, then let the Club hold you to it.
Every point is a tool.
Movement library · 9 moves
Move well first.
Looping demos, three form cues, the mistakes to avoid and an easier and harder version of every move. Or answer about 10 quick questions and get a 4-week plan built from them.
The 1% Club · accountability
Say what you did. We keep score.
Talk your workout into your phone's keyboard mic. It becomes a clean log, a streak, and points your buddies can see and cheer.
- Voice logging. "3 sets of 10 squats at 135, then 20 minutes zone 2" becomes structured sets and minutes.
- Streaks and levels. Daily streaks, weekly minutes against the 150-minute goal, five levels from Starter to 1 Percenter.
- Buddies. Pin your people, see who trained today, send a cheer. Showing up is contagious.
- Every tool feeds it. Finish a mobility reset or a Zone 2 walk anywhere in the Atlas and it lands in your log.
Built by a physician
Dr. Emeka Ajufo
Physical Medicine and Rehabilitation physician in Miami and founder of Blade Fitness. It started in medical school with early-morning workouts for classmates who were gaining weight and running on empty. Now it's a free community helping people get 1% better every single day.
282K+TikTok
180K+Instagram
1,000+1% Club members