Our Nutritional Coaching Services & Rates

Develop Healthy Habits At A Price You Can Afford

You stick to our plans, and we’ll get you guaranteed results in a record time. Our proven and tested nutrition coaching has helped hundreds of clients get fit and live happier healthier lives.





The cost of your medication is included
in your $299 per month membership when you choose to receive a shipment every 90-days.

There are no hidden-fees and insurance is not required.



Your clinician will help you find the right dose of a GLP-1 Medication such as Semaglutide, (the active ingredients in Saxenda® and Wegovy®) to achieve your healthy weight loss goals.

Unlike other providers which just want to sell you medication for a quick buck. We will teach you how to build a healthy sustainable weight-loss strategy so you can maintain your results for life. All patients are provided with nutritional coaching and workout programs through the Blade Fitness Coaching Program.

Real Medications


Real Doctors


Real Results

Stay Motivated


Tackle Hard Goals


Get A More Balanced Life

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Getting Started With A Nutrition Coach

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Designed with everything you need for sustainable weight loss

Support from your Weight Loss Coach

Establish a doable eating plan (that you like!) that makes sense for your life, while overcoming blocks in your way. Learn tools to optimize behaviours and your diet without restriction. Your Weight Loss Coach will be the guide in your Success Group.

Custom Program Built for Your Metabolism

We'll teach you how to understand your metabolism using your lab work as well as the the physiology behind weight gain, and how to build a nutrition and fitness plan that supports your goals and fits into your lifestyle. We also teach you how to advocate for medical treatment with your own doctor.

Access to the Body Blueprint Digital Course

Get access to my step-by-step course that guides you on the exact steps to lose weight, build muscle, and overcome injuries. You can watch these Video Lessons in a self-paced way and have lifetime access. We truly teach you how to build a balanced healthy lifestyle.

Personalized Workout Routine

Studies have demonstrated that Semaglutide reduces appetite and reduced food cravings. The greatest weight loss benefits were observed when Semaglutide is used in combination with lifestyle changes. Along with staying active, it’s all about changing habits and maintaining a healthy balanced way of life.


Studies have demonstrated that Semaglutide reduces appetite, improves control of eating, and reduced food cravings. The greatest weight loss benefits were observed when Semaglutide is used in combination with lifestyle changes. Along with staying active, it’s all about changing habits and maintaining a healthy balanced way of life. We not only teach you how to do well on our program, but we prepare you for success in life.



I don't have a lot of time. How much time is expected of me?

All you really need is 2 hours a week for exercise. We have a total of 168 hours a week. If you can make the time for 2 hours you will succeed!

Do I have to cook separate meals for myself?

Absolutely not! I actually encourage my clients to cook 1 meal for the ENTIRE family.The goal is for you to do this in the simplest, easiest way that suits your lifestyle.The goal is for you to never need another diet or program ever again.

I work better with someone in person or I think I need a personal trainer.

I hear you and know where you're coming from because I thought the same way. But when you need someone in person it means that you become reliant on that person for you to show up and succeed. If that person quits or leaves their job then you're left stranded. I don't think you want to be paying someone for the rest of your life to keep you on track do you? Because at the end of the day do you want in person or do you want the life long result?

How is this different from any other diets I’ve tried in the past?

The difference is that it's not a diet.I don't just help you lose weight, but I help you keep it off forever. How we do that is through a sustainable/lifestyle approach instead of restriction.When has the last restrictive diet worked that you've tried? The problem with those is that you can't stick to it for the long term. So instead I want you to be eating your favourite foods while losing weight.I'll also be putting you through my 3 Phase Carb Shifting Method to help boost your metabolism so that your body starts to naturally burn fat, even in your sleep!

I hate cardio. How much cardio do I have to do?

I hate it too. You don't have to do any cardio unless you want to. Cardio actually isn't beneficial for you to reach your goals, because if it was...you'd be at your goal and not looking for help right now right?

I love my snacks, alcohol and burgers and don’t trust myself to stay away. Do I have to cut out the foods I like?

You don't have to stay away. In fact I want you to have them, but I will teach you how to incorporate those things and still be able to lose weight. In order for something to work for you long term, you need to be able to follow something that you enjoy. (This means snacks, wine and sweets) You just need to learn how to incorporate them into your day properly so your body doesn't store it as fat.

How quickly can I see results and how much weight can I expect to lose?

This depends on how closely you follow our guidelines. The ones who follow our guidelines instantly see results.The ones who do the exact opposite of what we say see get very little results. So can you follow? If so you should expect to see results instantly. In terms of how much you can lose? It depends on your body, but the average person in our program loses at least 15 lbs in 90 days.

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